How To Put On Boxing Wrist Wraps
Boxers will confront more than hand injuries than other single type of injury over the course of their career. Because in that location are so many minor bones in your mitt, it is absolutely imperative that you lot take every precaution available to protect them. Proper hand wrapping is the best method of preventing an injury that could keep you out of this great sport. Nosotros recognize the importance of protecting your hands and accept provided the following instructions to teach you the proper method using a standard hand wrap.
Please keep in mind that this is a general guide and other methods exercise exist. We experience that the method below is a good starting point and covers all the basic points of proper mitt protection.
Stride 1
Your paw should exist held open in a relaxed position, with your fingers spread apart. Begin by placing the hand wrap pollex loop around your pollex and be sure that the 'This Side Down' text on the hand wrap is against your skin. Bring the wrap beyond the back of your hand and wrap effectually your wrist 2 or 3 times.
Be certain to wrap high plenty (ii″ to three″ up from your wrist joint) on the wrist to maximize back up. You want to keep the paw wrap snug throughout this process, but not so tight that information technology volition cut off your circulation.
Step ii
From the pollex side of your wrist, bring the wrap across the back of your hand, around the edge of your hand on the pinky side, across your palm, then then back up to the back side of your hand and across the top of your knuckles.
Footstep 3
Wrap effectually the knuckle area 2 to 3 times. From the top of your knuckles, wrap beyond the back of your hand toward your wrist and around. This will create an 'ten' pattern across the back of the hand. Repeat the 'x' pattern 2 or iii times.
Step 4
Continue around the palm of your mitt to the base of your pollex. Wrap completely around your thumb and back toward your wrist on the palm side of your manus. Information technology is of import to go on the wrap from twisting while wrapping the thumb.
Step 5
Go on wrapping around the back of your hand to the pollex and once once again wrap around your pollex, this time from the contrary direction.
Step six
Wrap from the pollex over the dorsum of your mitt and effectually your wrist.
Pace 7
Go along around your wrist, over the back of your hand and through the space between your pinky and ring fingers. Wrap around your palm dorsum toward your wrist and repeat the steps for each finger. Be sure to keep the wrap as flat equally possible and twist complimentary.
Step 8
With the last finger completed, bring the wrap across the palm back toward your wrist.
Step 9
Continue wrapping beyond the back of your hand toward your knuckles.
Stride 10
Wrap once more around the elevation of the knuckles and across the back of your hand toward your wrist.
Step eleven
Secure your wrist with the remaining hand wrap. Be sure to wrap it snugly to provide support for your wrist.
Footstep 12
Fasten the Claw & Loop closure and you're washed.
Finish
The finished product should be a secure and protected tightly wrapped hand.
NOTE: This article appeared on our old site and was lost when we upgraded a few years agone. Our customers and coaching partners often asked us to bring information technology back. Now that our web log is upwardly and running again, we went out and plant an archived re-create of the old post and recreated information technology here.
Source: https://blog.ringside.com/wrapyourhands/
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